Impact Nutrition Consulting
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Harness the Health Benefits of the Mediterranean Diet
Harness the Health Benefits of the Mediterranean Diet
- Did you know that people who adopt a Mediterranean pattern of eating have lower incidences of chronic inflammatory diseases such as cardiovascular disease, diabetes, cancers and dementia?
- Are your curious about how to get started with a new way of eating but just don't know what to do with the different spices and ingredients?
- Do you want to know more about the Health Benefits of the Mediterranean Diet and how you can implement it in your life?
Join us for Make it Mediterranean!
An Amazing Evening Workshop of Mediterranean Flavours, tools and information about implementing this powerful way of eating into your life.
Chef Keith Doerksen
and
Shauna Prouten RD IFNCP
Lead this Informative Evening that will introduce you to powerful antioxidant foods, herbs and seasonings. How they are used in different recipes. There will be a variety of menu items prepared and served. Many of the Ingredients have been sourced through MB Mediterranean Market on Stewart Ave in Nanaimo.
This is a 3 hr small group workshop - with lots of opportunity to learn, taste, experience and ask questions.