Impact Nutrition Consulting
Impact Nutrition Consulting

Explore the latest insights and strategies to optimize your physical, mental, and emotional wellbeing.

Access cutting edge nutrition support with a Registered Dietitian

Access cutting edge nutrition support with a Registered DietitianAccess cutting edge nutrition support with a Registered DietitianAccess cutting edge nutrition support with a Registered Dietitian
Join Now

Explore the latest insights and strategies to optimize your physical, mental, and emotional wellbeing.

Access cutting edge nutrition support with a Registered Dietitian

Access cutting edge nutrition support with a Registered DietitianAccess cutting edge nutrition support with a Registered DietitianAccess cutting edge nutrition support with a Registered Dietitian
Join Now

About Impact Nutrition Consulting

Woman cutting vegetables at kitchen island, plates of fresh produce on counter.

My Mission

At Impact Nutrition Consulting, I am committed to helping adults over 40 find nutritional strategies to meet their wellness goals.  My mission is to help people achieve optimal health and wellness through personalized plans and ongoing support.

Mature professional smiling Registered Dietitian Portrait

About Shauna Prouten RD CDE IFNCP

I am a Registered Dietitian and Integrative and Functional Certified Nutrition Practitioner with 35 years of experience with a focus in living our best life as we age.  I practice from a functional nutrition perspective which looks at root causes and offers nutrition interventions that support healing and restoring balance.  I work with people who are looking to prevent and possibly reverse chronic health concerns (where possible) with nutritional approaches that focus on mitochondrial and metabolic health.

Meet Shauna
Display of salmon steaks, eggs, cherry tomatoes, avocados, peppers, broccoli , chicken, pork.

My Approach

At Impact Nutrition Consulting, I take a holistic approach to health and wellness. I believe that true health is a balance of many factors including not just physical wellbeing, but also mental, emotional, and spiritual and social wellbeing. That's why I work with clients to develop comprehensive nutrition plans that support optimal wellbeing  when considering all factors contributing to your wellness.

Get Started

Frequently Asked Questions

Please reach me at ShaunaProutenRD@gmail.com if you cannot find an answer to your question.

At Impact Nutrition Consulting, we believe that nutrition is a critical component of overall health and wellness. We emphasize whole, nutrient-dense foods and work with clients to develop personalized nutrition plans that fit their individual needs and goals.


Through our consultations, I will work with you to develop a nutrition care plan that supports you in meeting your nutritional health goals. I do not create strict meal plans that make you dependent on my service to maintain your health plan.  I will teach you how you can make choices that will support your health goals and help you find choices that are enjoyable to make sustainable lifestyle changes. 


I take client confidentiality very seriously and adhere to all applicable laws and ethical guidelines. I will never share client information without their explicit consent.


Metabolic Health - Blood Sugar (Diabetes and Insulin resistance), Cardiovascular  Health, Gout

Gut Health - GERD, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac Disease, Non-Celiac Gluten Sensitivity, SIBO/SIFO

Autoimmune Conditions- Hashimoto thyroiditis, Graves disease, Rheumatoid Arthritis, Sjogren syndrome, Multiple Sclerosis

Hormonal Health- PCOS, Peri-menopause/menopause, Andropause

Cancer - Optimizing nutrition with a metabolic approach during and after cancer treatment, cancer prevention

Neurological Health - Parkinson's Disease, ALS, MS, Neuropathies, Post Stroke

Immune Health - Post viral recovery, long covid (see Autoimmune conditions above)

Mental Health-Depression/anxiety, Mild Cognitive Impairment, Dementia, Psychiatric Diagnoses

Nutrition in Aging- Nutrition in prevention/treatment of osteoporosis, prevention and treatment of sarcopenia and frailty, nutrition to support immune health, supporting wound healing, changes in appetite, intake, chewing and swallowing (dysphagia), digestive changes.





My Services/Fees

First Category

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20 min Discovery Call

$0

A complimentary phone call to discuss your needs and identify how your needs can be met with my services.

Comprehensive Nutrition Assessment/Protocol Package.

$300.00

Includes 2 virtual meetings with Registered Dietitian 1. for the assessment and the second meeting to provide the protocol with education session.

1 Hour follow - up consultation

100.00

More Options to Meet Your Needs

30 minute follow-up

50.00

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1 hr Follow-up bundle

5 /$480

This is a prepaid option

30 min. follow-up bundle

5/$240

This is a prepaid option

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Contact Us

Everyone has different needs- Let's talk about yours

I offer nutrition consultations by appointment.   I encourage you to check out my page for blog posts and feel free to send me a note if you have any questions or would like to arrange for a complimentary discovery call to find out more about how my services may meet your needs.  I strive to respond to messages within 24-48 hrs.  I provide primarily virtual consultations but will provide in person consultations in people's homes if working online is not the best for you.

Impact Nutrition Consulting

3471 Planta Road, Nanaimo, British Columbia V9T 1M1, Canada

(250) 327-3669 ShaunaProutenRD@gmail.com

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